Back pain related posts to help you better look after you spine.

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The role of the Pelvic floor in core stability

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Gloucester based Chiropractor Danny Adams explains the importance of Pelvic floor strength alongside some other useful tips.
Bristol Chiropractors
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What is the best way to strengthen the core muscles?

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Gloucester based Chiropractor Danny Adams gives an insight into the principles behind how to strengthen your core and the common misconception that led to his writing of this very informative post.
breast feeding drawing
Hopkin's conception of the pepsodent habit loop

Injury relapse prevention- Habits and Rehabilitation

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Gloucester based Chiropractor Danny Adams explains how to best prevent injury relapses